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Women’s Entrepreneur Retreat Returns June 14-17 @ Good Commons!
I am thrilled to be heading back up to beautiful Vermont for the next Women’s Entrepreneur Retreat this summer. Good Commons has become a home away from home for me and I am excited to be teaching...
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The Benefits of Prenatal Pilates
People are often surprised when they hear that not only is it OK to practice Pilates while pregnant but that it has many benefits. Working with a certified instructor educated in Pre & Post natal...
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South Jersey Yogis Take it Off the Mat to Fight Hunger
I am so grateful to be a part of this great movement within the yogi community of southern New Jersey. This food drive was organized by the wonderful Brittany Wallrath. She teamed up with fellow yoga...
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Blossoming into Spring – New Yoga Mama Series!
With the true start of the spring season I am starting a new series here on my site called “Yoga Mama.” With the blossoming season I will share my blossoming belly (I am due in July). I have been...
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Yoga Mama Series – Prenatal Sun Salutations
The fluidity of the Prenatal Sun Salutation is designed to respect the physical limitations a woman faces in exercising during the 3 trimesters of pregnancy while continuing to offer the benefits of...
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Practicing Prenatal Pilates
If you’re a regular at Pilates class pre-pregnancy, you may be wondering now that you’re pregnant if you can continue your practice. As I wrote about before in “The Benefits of Prenatal Pilates” -...
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Mantra Monday: Sky
I missed Mantra Monday last week as I was in the hospital after having delivered our precious little boy Sunday night. Throughout my pregnancy, labor & delivery I used meditation, visualization...
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Winter Solstice Yoga
The Winter Solstice marks the first day of Winter in the northern hemisphere and notes when the Sun is farthest south. It is a time when many feel the darkness of the days in their moods and energy...
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Meditation for Pregnancy + Delivery
My latest contribution to FitBump is online. I wrote about how meditation can be a beneficial during pregnancy & delivery. My personal experience with meditation during this time was a powerful...
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